Aging Mastery Program for Caregivers

NorthWest Senior & Disability Services is excited to announce that we are offering a new 12 week health and wellness program to caregivers. The Aging Mastery Program (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults build their own playbook for aging well. AMP is a fun, innovative, and person-centered education program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery--developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being and increased societal participation. This FREE workshop includes a gift bag, pen, workbook and much more! For more information or to register, please contact Suzy at 503-304-3429 or Julie at 503-304-3432.